This is probably one of the most popular reasons why people do not attempt yoga. The path to greater flexibility and strength is by opening your mind to the idea that you CAN do things and that you WILL reach a point where your body won’t feel so tight. Below are 6 pictures of poses that I will explain. I’ll … Read More
Obsessed with Aging? – Embrace It By Adapting Simplicity
There are many articles highlighting how to prevent aging using the latest technology or serum; however, have you thought about nurturing your mind in order to halt the signs of aging? Through my 37 years on this earth, I have finally come to terms that my life will end one day. Until that day occurs, I am going to nourish … Read More
Introduction to Basic Meditation Using Circular Breathing
“Smile, breathe and go slowly.” – Thich Nhat Hanh What COVID19 has taught me is that it cannot take away my breathing or meditation practice away from me. To this day, I am still a forever student and am learning so many ways to still my mind and focus (Dharana) on reaching new physical levels. To me, … Read More
Easy Self Care Ideas For: Moms and Busy People
Self care is a buzz word now a days. Some people have fully embraced the term while others might cringe at the very mention of it. It can also mean different things to different people. In this blog post, I’ll walk you through: How to create your own definition of self care Some easy ideas to get you started … Read More
Surviving Depression and Finding Inner Peace As a Mom
Inspired by this quote from Mary Oliver: “What are you going to do with your precious life?” Mom life is not for the faint of heart and yet some of us are crazy enough to go through the pregnancy process more than once. I thought that having children would fill a void in my life. Don’t get me wrong, I … Read More
Motherhood & loneliness – Part 2
Motherhood is a series of bumpy roads. Whether you’re a mom of 1 or a mom of 5, we can all relate to feeling alone in a crazy blur. It may not seem like there is much rhyme or reason to what’s going on. We make all sorts of plans for the day when we g-d well know that things … Read More
How I’m juggling Mom Life & Yoga Life during this pandemic
Yup, it really is that simple! I remind myself each and every day to look on the brighter side… Sometimes it’s not that easy to cultivate positivity. Your work load may cause severe anxiety with deadlines looming over your head. Maybe the kids are acting extra GREAT and you won’t be getting a break any time soon. Things come up … Read More
Mom Stories
The day I cried at the park while pregnant There’s a reason I still have this photograph. Although it may not look significant, I saved it because I hoped to talk about it one day. I was pregnant in my third trimester with Ophelia, but still was out and about with the boys. I stopped teaching senior fitness and took … Read More
Soul Searching Journey: 5 Tips On How To Figure Out Your Calling
I come from an entrepreneurial family, so naturally I found myself stuck with the question: “What do I want to be when I grow up?” The digital age has presented so many possibilities and it makes it difficult to distinguish between if something can become a career or if it indeed is just a hobby. Or maybe you’re currently in … Read More
Seasons of Motherhood
I never thought there could be such a thing, but it’s true. Seasons of Motherhood do indeed exist and I wonder which one you are currently in. What are the seasons you may ask? I define them as: Spring – You’re amazed at how much the kids have grown. You’re excited about everything and are ready to hit the ground … Read More