After my morning lecture today, I felt compelled to touch on the idea of power and knowledge. When you think of the practice of yoga, do you immediately turn to the physical aspects aka asanas? Did you know that yoga is so much more than the physical practice? It is a way of life and a masterful craft that transforms … Read More
Morning Routines For Multi-Tasking Mamas
I am a “go with the flow” type of person, so imagine my chagrin when I was told that most moms should stick to a regular routine for their children. Then I realized that everyone has a different way of going about a scheduled routine. One might have their whole week planned out with an activity to fill every 3 … Read More
Finding Equanimity In Undesirable Situations
In this Monthly Mantra series, I wanted to define and discuss equanimity. This week has been filled with so many different emotions and the notion of equanimity was actually a perfect way for me to reflect. Personally, this week was more challenging than others. It had come to a point where I was feeling a little overloaded and I wanted … Read More
Mom Guilt Doesn’t Go Away: How To Deal When “The Juggle Is Real”
I paint this mental picture in my head every single day: Staying up late to finish a project CHECK Waking up early to get a jump start to the day (and another project) CHECK Feed the cats so they don’t wake up the whole family CHECK Wash dishes and empty the drying rack CHECK Change diapers before it becomes a … Read More
2 Fashion Brands Changing the Game For Yogis and Beyond
Have you watched Minimalist on Netflix? That documentary got to me (in a good way). I have learned to accept that I don’t need so much stuff, which is partially something I learned through studying yoga. Remember, I talk about non-excess in an older post! Once upon a time… I was an impulse shoppin’, label whore wearing, clothing snob. Over the years, … Read More
6 Gentle Yoga Poses: For People Who Are Afraid To Try Yoga
This is probably one of the most popular reasons why people do not attempt yoga. The path to greater flexibility and strength is by opening your mind to the idea that you CAN do things and that you WILL reach a point where your body won’t feel so tight. Below are 6 pictures of poses that I will explain. I’ll … Read More
Obsessed with Aging? – Embrace It By Adapting Simplicity
There are many articles highlighting how to prevent aging using the latest technology or serum; however, have you thought about nurturing your mind in order to halt the signs of aging? Through my 37 years on this earth, I have finally come to terms that my life will end one day. Until that day occurs, I am going to nourish … Read More
Introduction to Basic Meditation Using Circular Breathing
“Smile, breathe and go slowly.” – Thich Nhat Hanh What COVID19 has taught me is that it cannot take away my breathing or meditation practice away from me. To this day, I am still a forever student and am learning so many ways to still my mind and focus (Dharana) on reaching new physical levels. To me, … Read More
Easy Self Care Ideas For: Moms and Busy People
Self care is a buzz word now a days. Some people have fully embraced the term while others might cringe at the very mention of it. It can also mean different things to different people. In this blog post, I’ll walk you through: How to create your own definition of self care Some easy ideas to get you started … Read More
Surviving Depression and Finding Inner Peace As a Mom
Inspired by this quote from Mary Oliver: “What are you going to do with your precious life?” Mom life is not for the faint of heart and yet some of us are crazy enough to go through the pregnancy process more than once. I thought that having children would fill a void in my life. Don’t get me wrong, I … Read More