6 Gentle Yoga Poses: For People Who Are Afraid To Try Yoga

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This is probably one of the most popular reasons why people do not attempt yoga. The path to greater flexibility and strength is by opening your mind to the idea that you CAN do things and that you WILL reach a point where your body won’t feel so tight.  Below are 6 pictures of poses that I will explain. I’ll … Read More

Easy Self Care Ideas For: Moms and Busy People

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Self care is a buzz word now a days. Some people have fully embraced the term while others might cringe at the very mention of it. It can also mean different things to different people.   In this blog post, I’ll walk you through: How to create your own definition of self care Some easy ideas to get you started … Read More

Surviving Depression and Finding Inner Peace As a Mom

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Inspired by this quote from Mary Oliver:  “What are you going to do with your precious life?” Mom life is not for the faint of heart and yet some of us are crazy enough to go through the pregnancy process more than once. I thought that having children would fill a void in my life. Don’t get me wrong, I … Read More

Motherhood & loneliness – Part 2

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Motherhood is a series of bumpy roads. Whether you’re a mom of 1 or a mom of 5, we can all relate to feeling alone in a crazy blur. It may not seem like there is much rhyme or reason to what’s going on. We make all sorts of plans for the day when we g-d well know that things … Read More

Mom Stories

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The day I cried at the park while pregnant There’s a reason I still have this photograph. Although it may not look significant, I saved it because I hoped to talk about it one day.  I was pregnant in my third trimester with Ophelia, but still was out and about  with the boys. I stopped teaching senior fitness and took … Read More

Seasons of Motherhood

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I never thought there could be such a thing, but it’s true. Seasons of Motherhood do indeed exist and I wonder which one you are currently in. What are the seasons you may ask? I define them as: Spring – You’re amazed at how much the kids have grown. You’re excited about everything and are ready to hit the ground … Read More