I’ve talked about the Seasons of Motherhood in the past and thought it would be appropriate to weave that into Part 2 of my yoga journey. Are you wondering what defines a season? Well, my best analogy is linking the seasons of the year to the stages of our lives. As I looked back and reflected on my seasons of life, … Read More
Yoga Mom’s Journey: How To Start Your Yoga Practice
With 2020 behind us, I thought it would be a good idea to start sharing how I’ve linked yoga into my life as a full-time mom. The short story is this— I dedicated myself to the practice because of an injury, which I’ve come to find is quite common. As I got older, I fell in love with yoga asanas (poses) … Read More
EastLA Yoga Group – Community Workshops & Lessons For Locals
The time for yoga is now. While I love having my at home yoga practice, something was missing in my life. The pandemic made me realize how much I miss the energy of one on one connections with people. I’d like to welcome East Angelenos to be a part of a group that fosters acceptance no matter what stage of … Read More
Beyond Asanas: Empowerment Through Yoga Philosophy
After my morning lecture today, I felt compelled to touch on the idea of power and knowledge. When you think of the practice of yoga, do you immediately turn to the physical aspects aka asanas? Did you know that yoga is so much more than the physical practice? It is a way of life and a masterful craft that transforms … Read More