Yoga Mom’s Journey: Part 2 – The Seasons Of Yoga

joymarmeeMom Life, YogaLeave a Comment

I’ve talked about the Seasons of Motherhood in the past and thought it would be appropriate to weave that into Part 2 of my yoga journey. Are you wondering what defines a season? Well, my best analogy is linking the seasons of the year to the stages of our lives. As I looked back and reflected on my seasons of life, … Read More

Beyond Asanas: Empowerment Through Yoga Philosophy

joymarmeeSelf Care, YogaLeave a Comment

  After my morning lecture today, I felt compelled to touch on the idea of power and knowledge. When you think of the practice of yoga, do you immediately turn to the physical aspects aka asanas? Did you know that yoga is so much more than the physical practice? It is a way of life and a masterful craft that transforms … Read More

6 Gentle Yoga Poses: For People Who Are Afraid To Try Yoga

joymarmeeYogaLeave a Comment

This is probably one of the most popular reasons why people do not attempt yoga. The path to greater flexibility and strength is by opening your mind to the idea that you CAN do things and that you WILL reach a point where your body won’t feel so tight.  Below are 6 pictures of poses that I will explain. I’ll … Read More