Christmas is 7 days away, which means 2021 is just around the corner. What a year this has been, right? I feel like the pandemic allowed for time to fly by ever so swiftly. I created this guide right before the start of the new year because we all could use a jump start. Many of you might be catching … Read More
Beyond Asanas: Empowerment Through Yoga Philosophy
After my morning lecture today, I felt compelled to touch on the idea of power and knowledge. When you think of the practice of yoga, do you immediately turn to the physical aspects aka asanas? Did you know that yoga is so much more than the physical practice? It is a way of life and a masterful craft that transforms … Read More
Introduction to Basic Meditation Using Circular Breathing
“Smile, breathe and go slowly.” – Thich Nhat Hanh What COVID19 has taught me is that it cannot take away my breathing or meditation practice away from me. To this day, I am still a forever student and am learning so many ways to still my mind and focus (Dharana) on reaching new physical levels. To me, … Read More
Easy Self Care Ideas For: Moms and Busy People
Self care is a buzz word now a days. Some people have fully embraced the term while others might cringe at the very mention of it. It can also mean different things to different people. In this blog post, I’ll walk you through: How to create your own definition of self care Some easy ideas to get you started … Read More