Beyond Asanas: Empowerment Through Yoga Philosophy

joymarmeeSelf Care, YogaLeave a Comment

  After my morning lecture today, I felt compelled to touch on the idea of power and knowledge. When you think of the practice of yoga, do you immediately turn to the physical aspects aka asanas? Did you know that yoga is so much more than the physical practice? It is a way of life and a masterful craft that transforms … Read More

Easy Self Care Ideas For: Moms and Busy People

joymarmeeSelf CareLeave a Comment

Self care is a buzz word now a days. Some people have fully embraced the term while others might cringe at the very mention of it. It can also mean different things to different people.   In this blog post, I’ll walk you through: How to create your own definition of self care Some easy ideas to get you started … Read More