“Smile, breathe and go slowly.” – Thich Nhat Hanh What COVID19 has taught me is that it cannot take away my breathing or meditation practice away from me. To this day, I am still a forever student and am learning so many ways to still my mind and focus (Dharana) on reaching new physical levels. To me, … Read More
Easy Self Care Ideas For: Moms and Busy People
Self care is a buzz word now a days. Some people have fully embraced the term while others might cringe at the very mention of it. It can also mean different things to different people. In this blog post, I’ll walk you through: How to create your own definition of self care Some easy ideas to get you started … Read More