Postpartum: Easing Back Into Exercise

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The first few weeks of postpartum healing were terrible for me because of the “no exercise, no heavy lifting” restriction. After having Declan, I remember feeling pretty terrible for 2 months. Everything hurt! Mix that with sleep deprivation and learning how to care for another tiny being and *BAM!* No wonder Postpartum Depression exists! But I will say, after having … Read More

Marmee Fit- Exploring Yoga

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I just finished watching 27 Dresses and was reminded to revisit yoga. Where is the connection? The character Ed Burns plays is the love interest in the movie. Christy Turlington is married to Ed Burns. ::Light Bulb:: The Eight Limbs of Yoga from Christy Turlington’s “Living Yoga” Yama – Attitudes toward our environment -comprising ahimsa, the Hindu ethic of non-violence … Read More