Self Care Tips for Moms | Marmee

Why self care?

Now more than ever I feel that moms need to retrain their brain. We are so wrapped up in everyone else’s needs and wants that we often forget about our own. I want to teach mothers how to throw mom guilt out the window and find a routine that works for them. Like yoga, there is not a “one size fits all” category. Your self care might mean something completely different from mine. Let us explore that and create systems that are simple and manageable.

Let's Stay Connected

You want to try yoga, but don’t want to go into a studio. Or maybe virtual group and live classes sound scary. Are you a mom about to pull her hair out? I get it! You’ve got questions… I’ve got answers.

Contact me today!

Who is Joy Murphy?

I started the Marmee brand when I was pregnant with my first child and had hoped to open a brick and mortar mom lounge/event space (nest away from nest). This reality faded away after my second pregnancy. I put my children first while my career goals took a back seat.
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